Blog

Work with a professionally trained therapist

Competent. Ethical. Professional. I am a professional member of the British Institute of Hypnotherapy The British Institute of Hypnotherapy & NLP (BIH) is one of 12 registering organisations belonging to the UK Confederation of Hypnotherapy Organisations (UKCHO). The BIH promotes and expects its members to uphold the highest standards...

Don’t be fearful of fear.

Anything really worth doing in our lives will always have an element of fear attached to it. Fear can be a good thing! Anything worth doing or something we’ve experienced that caused us fear will always have some fear attached to it if we  desire to move forwards.  Take...

National Stress Awareness Month – April 2019

We all know that a good night’s sleep is extremely important for your health. This month is national Stress Awareness Month.  Getting good quality sleep and waking feeling well rested helps to alleviate so many potential hazards to our health, such as anxiety and stress.  Sleep is just as...

Guided Meditation

I’ve uploaded a guided meditation on YouTube to help those who may be experiencing some stress at the moment and might need a guide to help them relax for a few moments. Here is the link…

Helping clients with cancer

As the Wessex Clinical Hypnotherapist at Breast Cancer Haven #breastcancerhaven since its Hampshire launch 4 years ago I have helped many clients to work through their treatment with a calmer and strengthened mind. Hypnotherapy works alongside medical treatments for cancer, it’s generally accepted that stress can reduce the effectiveness...

Breast Cancer Awareness Month

Are you able to help raise awareness or funds for a much needed and amazing charity that supports victims of breast cancer.  You can get a fund raising pack from…… https://www.breastcancerhaven.org.uk Thank you so much. Nigel

Weight loss – Stress reduction

How Stress Makes You Fat How many times have you heard someone say “it’s just stress”? Well I don’t believe that there’s any “just” about stress — stress has been linked to Depression, Cardiovascular disease, Breast cancer and many other diseases.  And when it comes to food, eating, digestion and weight,...

Mindfulness May Improve Motivation

According to a study at the Iowa State University Mindfulness Meditation can help people feel more motivated and more inclined to exercise more.  Using techniques such as Self Awareness and being more present in the moment can also help to not only get you up and exercise but to...

Conscious stimulus – PAUSE!

When our conscious mind is stimulated by one or more of our five senses the subconscious mind will want to respond to habitual training, this could be eating, smoking , drinking or many other learned behaviours. To avoid staying where you’ve always been and how you’ve previously responded push...

Mental Health – Lets talk about it NOW!

  TRH Prince William and Prince Harry have spoken out in a joint interview with CALMzine, which has been published by the Campaign Against Living Miserably (CALM). Prince William says: “For too long there has been a taboo about talking about some important issues. If you were anxious; it’s...

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