Strong Minds – Hypnotherapy and Coaching for Anxiety, Sleep, Weight loss, phobias and smoking

Email: nigel@strongminds.co.uk
Tel: 07834 666979

Hypnotherapy – NLP Coaching – Mindfulness

Welcome to Strong Minds, my private confidential Hypnotherapy, Coaching, Mindfulness Meditation Practice based in central Winchester, Hampshire.

Hypnotherapy, combined with Coaching and Mindfulness will give you the power to change. Hypnotherapy will give your subconscious mind the tools to live free of restrictive behaviours and unwanted habits, to be able to live a more fulfilling life no longer held back by anxiety, low self esteem, negative habits, fears, phobias or limiting beliefs.

Anxiety & Stress

Mental health is a modern everyday problem which affects people of all ages; I can help you manage and relieve your symptoms through Hypnotherapy and Coaching.

Improve Sleep

Poor sleep affects not only your physical but also your mental wellbeing, I will be able to help you create a sound and regular sleep pattern through Hypnotherapy and Mindfulness Meditation techniques.

Stop Smoking

Hypnotherapy is a highly effective and proven method to stop smoking. The two session programme will help you to stop smoking quickly and effectively.

Weight Loss

Anxiety, stress, irregular work patterns and lack of time all are contributing factors in making it difficult to lose weight. Through Hypnotherapy I can help your mind release your thoughts and desires around negative food.

Change your life with Hypnotherapy

Through the power of Hypnotherapy I help clients manage their Anxiety and Stress, Improve their Sleep, Stop Smoking and also Weight loss. I help clients with phobias such as fear of Flying, the Dentist, Needles and many other unwanted habits.

When you’re looking to make changes in your life, whether it’s to change a negative habit or behaviour or you no longer want to feel anxious or depressed, or whatever it might be that is holding you back, you will want to work with someone who you can feel secure with, safe in the knowledge that they have the correct credentials and first class training; but also that they have the longevity and success in helping clients. My professionalism and track record is exemplary and I have helped thousands of clients over many years.

In person or online

You will be made very welcome in my practice and be supported to help you feel comfortable and we will work together in a non judgemental setting to ensure that the reason you have come to see me is resolved. If you are unable to visit me in person I offer online sessions which are also proven to be very successful.

If you would like to discuss your personal situation with me, please contact me.

Nigel Strong Minds Hypnotherapy Winchester

Nigel Strong

I have been working as a qualified professional therapist for over thirty years helping clients both in the UK and abroad using a combination of techniques: Clinical Hypnosis, Neuro Linguistic Programming (NLP), Cognitive Behaviour Therapy and Mindfulness Meditation.

My professional training and qualifications include the Hypnotherapy Training Institute, London, The Gustav Kaiser School of Human Behaviour, Switzerland, British Institute of Hypnotherapy (BIH) and the Association of Neuro Linguistic Programming (ANLP). My CNHC qualification is recognised by the National Health Service and GP’s can recommend me as a mental health therapist.

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Best Hypnotherapy Award

Nigel Strong has been awarded The Best Hypnotherapy Service in Winchester for 2024 by the Quality Business Awards. This is based on 5-star reputation and client satisfaction.

Fees

I am transparent and open with my fees, I have not increased them for over 8 years and during the current economic situation I have no intention of increasing them in the near future. I believe in helping my clients move on successfully and as quickly as possible, usually in just two sessions.

Some of my clients like to work a little longer with me on helping them realign and change their lives for a positive way forwards.  We will always discuss what the best way forwards is, everyone is an individual with different requirements.

Session fees are £95.00 per session payable in advance via Bacs

Stop Smoking two session programme £295.00

Reviews

Heather Dominy
Heather Dominy
I go to Nigel for a re-set. He is a wonderful understanding person. He has the ability to clear my bad thoughts/habits, and re-focus on the good. He is amazing. The first time i saw NIgel, i wasn't sleeping, and had been crying for weeks, and he stopped me in one session, I felt a different person walking out of his office. He has helped me immensely and many others, i have and will recommend him to anyone that needs his versatile skillset.
Kate Hardy
Kate Hardy
I saw Nigel to refocus myself and begin a weight loss journey following 4 medical procedures on my back and living in pain for years. In the last month I’ve lost 13.2lbs and am well on my way to success and a happier, healthier me. Highly recommend Nigel’s easy manner, he’s well informed and knowledgeable and genuinely wants to help you. He will get you on to Kefir so be prepared for that!
Ian Jones
Ian Jones
Nigel helped considerably with combatting my fear of flying. Prior to my sessions with Nigel I used to dread taking a flight. The anxiety would build several weeks before a trip. Sweaty palms gripping the armrests were the norm! That was nearly six years ago. I now fly several times a year without any apprehension - both short and longer haul. I still don't enjoy flying but am confident now in a way I couldn't have previously imagined. I'd recommend Nigel without hesitation.
Claire Bates
Claire Bates
What can I say, Nigel is like my guardian angel. After my first session I felt as though a huge weight had been lifted from my shoulders. Nigel put me at ease and has a very calming nature. The little text messages to check in on me and the feeling that someone gets me and how I’m feeling. Nigel’s ability to change your perception and outlook on life and your struggles is incredible. I cannot recommend Nigel enough. I will continue to use his services as when I need them for the rest of time. Thank you Nigel.
Dreena Booth
Dreena Booth
I would like to thank Nigel for all his advice and would highly recommend him to anyone needing professional help. I was having difficulty losing weight and decided I needed help. I found Nigel online but decided to phone and speak to him first. I feel that speaking to someone gives you a better feeling of what that person may be like. I needn’t have worried Nigel was not only very professional, but he was kind and reassuring in his response, so I then booked to go and meet him at his clinic. Although I hadn’t appreciated it, Nigel quickly realised that my weight retention was related to my high levels of stress, which is what he first targeted helping me with. He really is very intuitive to a person’s actual needs. I found him to be very enlightening and he has managed to help me turn things around in my life. I was allowing a very stressful situation to dominate my life, Nigel very quickly helped me put things into perspective and much of the stress evaporated. The situation hadn’t changed, rather, with Nigel’s help, my attitude towards it had changed. He has also encouraged me to get physically fit, and I now regularly go to the gym and have taken up Nordic Walking, which Nigel is also professionally qualified to teach. In addition to all this Nigel has a wealth of knowledge about food and diet and he introduced me to the benefits of making Kefir which is known to help boost the gut’s flora. In summary I would say that Nigel seems to have the ability to look at a person and then somehow to give them the ability to rebalance themselves. He is remarkably intuitive to his client’s needs added to which he is a really nice person.
Francesca Franklyn
Francesca Franklyn
Really great hypnotherapist & a thoroughly nice chap. I had a particular fear that seemingly had me (following medical treatment) by the scruff of the neck. After only a few treatments (2-3) it was as if the fear just released its grip and I was free again. Incredible. Highly recommend!
Sarah Corbett
Sarah Corbett
Nigel has really helped me through a really tough time. He is very calming, professional and very quickly understood my situation in order to help. I really value his sessions. Although initially I was skeptical about it working remotely online it really has and I'm very grateful for his help. I will be continuing to use his services for a long time.
Emily Wilk-Mullis
Emily Wilk-Mullis
Nigel sets you up for the long run. He gives you the reins to lead with but always guides you into new territory. The sessions are practical but never lose touch of something much more profound in way of thought.
Barbara Timmins
Barbara Timmins
Nigel is a true professional who has a natural ability to know just what is needed for his clients. He has been there to support me as I have been coming to terms with a diagnosis of breast cancer. He instilled a resilience and positive attitude in me towards my program of chemotherapy and has proven to be a strength for me during times of weakness. Listening to his personalised tapes has become an important part of my daily routine. I have experienced huge benefit from my sessions with Nigel and appreciate all of his support, and would definitely recommend his services.
tom bartram
tom bartram
Fantastic man, helped me imensly with my problems is very interested in the development and how a person is getting on with his help. Strongly recomend this really helped me out of a bad spot.
AIGS
AFNLP
BIH
BNW
BWRT

Enquiry & booking

For enquiries and appointments please contact Nigel Strong:

Email: nigel@strongminds.co.uk

Tel: 07834 666979

Strong Minds
Southgate Chambers 37-39
Southgate Street
Winchester, SO23 9EH

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