Strong Minds – Hypnotherapy and Coaching for Anxiety, Sleep, Weight loss, phobias and smoking

Tel: 07834 666979

Improve Sleep

Sleep is a time when we build up their strength. If you are experiencing lack of sleep then you are probably feeling drained and exhausted, resulting in poor performance at work, lack of concentration, irritability and even anxiety.  At it’s worse depression.
If you suffer from any of the following:
  • Difficulty getting to sleep
  • Waking repeatedly during the night
  • Waking early in the morning and not being able to get back to sleep
  • Not feeling refreshed after sleep
  • Consistently feeling drained and exhausted
  • Irritable
  • Difficulty in concentrating
  • Headaches.
Then I can help you through professionally guided hypnotherapy.  Hypnosis is a highly effective treatment for those suffering from insomnia. Hypnotherapy will help you to relax more, both mentally and physically, using various relaxation techniques. I will help your subconscious mind to become much more receptive to finally giving you back the restful sleep you deserve.  This will help create a consistent and regular peaceful sleep pattern.
Many of my clients that come to me express relief at finally achieving a wonderful and restful nights sleep.  
Please contact me now to make an appointment so that you can finally get your sleep back on track.