Weightloss using the power of the mind

Not the power of DIET or DEPRIVATION!

Hypnosis for weightloss is for anyone looking for a gentle way to lose weight and create a natural healthy eating habit. I will help you to reframe previous problematic thoughts about food.  The journey is enjoyable and no feelings of deprivation are felt as they usually are with traditional or even faddy fast fix promises of most diets out there.

Using the power of the mind through hypnosis and trance suggestion your weight will reduce naturally and surely, without huge changes to your lifestyle. You will still be able to eat out if you choose, but you will start to notice your’e eating less and more likely to send your plate back with food still on it!

You will begin to enjoy the changes to adopting a healthy lifestyle and begin looking for new opportunities to improve your life and probably those around you also, its contagious!

Hypnosis isn’t meant to be a “diet” but rather a new tool to help you be successful with eating nutritious food and exercising. Hypnosis helps you experience, in a multi-sensory way, what it feels like when you are strong, fit and in control and to overcome your mental barriers, which will help support you in achieving your weightloss goals.

Hypnosis can specifically help you resolve the underlying psychological problems causing you in the past to avoid exercise, or intense cravings, bingeing or eating mindlessly. I help your mind identify the triggers and disarm them.

In fact, it’s helpful to not think of hypnosis as a diet at all, it works because it changes your way of thinking about food and eating, and it allows you to learn to be more calm and relaxed in your life. So instead of food and eating being an emotional solution, it becomes an appropriate solution to hunger, and new patterns of behaviour begin to develop thus enabling you to deal with emotions and life.

Hypnosis works for weight loss because it enables you to separate food and eating from your emotional life.

I help your mind to understand WHEN and HOW to eat the foods you love without guilt or deprivation; and WHERE to invest your precious time and energy once you are no longer consumed with dieting.

My role as a Clinical Hypnotherapist is to help you unlock your inner wisdom and motivation by providing you with tools, strategies, and guidance that increase your consciousness around your relationship to food and to yourself. I will help you to STOP self-sabotaging through your old eating habits in order to regain a healthier and more peaceful relationship with food, mind and body.

So will you embrace 2018 as the year you begin to take back control? In so many more ways than just weight loss. Theres a new life out there just waiting for you. Contact me now…………

Begin the journey by downloading my Weight Loss recording – This is a generic recording and it helps you to start re-alighning your thoughts towards starting your journey.

Contact me now to discuss your 2018 ‘Fresh Start’

07834 666979