Mindful Eating

Mindful Eating

Could this be the only diet you need?

Whether you are trying to lose weight or eat a healthier diet Mindful Eating is a very effective way to help you make changes to the way you eat.

After all, every single thing we do begins with a thought in the mind which then transcends through the mind to that part of us that creates our responses.

Wouldn’t it be great if you could control your thoughts and responses when it comes to eating? You can learn to control excessive eating or eating negative health benefit foods such as chocolate, crisps and fatty foods?

Mindful Eating, instead of stomach full eating, is something I help many clients with in my Practice and shortly I will be launching a “Mindful Eating” programme to support those that can’t come and see me personally.

Are you ready to start a new way of living?

Make the step now and start a new way of life, don’t wait for another year to start to make resolutions that very rarely work.
Hypnotherapy is the most powerful way to create these changes at a deeper more mindful level.

Contact me if you would like details of making a personal appointment or if you are interested in starting a new journey using my MP3 programme “Mindful Eating”.

#mindfulness #nigelstrong #hypnotherapy

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