Today is international Happiness day! Although all around the world it might be difficult to find or have that feeling.
We are facing extraordinary times not knowing whats around the corner can feel the opposite to being happy.
But let us all join together and try and find our inner smile and help someone else find theirs by giving someone a friendly smile of camaraderie in this time of of much needed community spirit.
A smile can also be infectious so let us fight back shall we? ways we can try and get through this, together 
I will be updating my pages over the days and weeks to come with ways to help our mental wellbeing. Now more than ever we need keep our minds calm.