Our hunter-gatherer ancestors ate well over 800 varieties of plant foods. Nowadays we don’t consume anywhere near that amount.
Make an extra effort to include as many varieties of colourful superfoods as you can. It is far more powerful than anything you will find in a pill bottle.
Functional Medicine ultimately rests on one central principle: Taking out the bad and putting in the good. #superfoods #nigelstrong #healthydiet #eatveg #mindfulness #strongmindswinchester