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Free Mindful Meditation to relax

This is a mindful meditation recording.  When you need to regroup internally and mindfully to feel more grounded then this is the perfect solution in stopping the internal chatter we have in our head.  Find somewhere warm and comfortable where you won’t be disturbed, use headphones for a more...

This is my New Website

I have recently commissioned a really quite amazing web designer and creator a chap called Martin who runs a company called Still Moving.  He has many talents and it’s worth checking out his music. So here is the new ‘soft launch’ website. It’s incredibly exciting and over the next...