Be Mindful for 5 minutes today

Meditation through being more Mindful in the Moment

Meditation doesn’t mean you need to sit crossed legged on the floor, just as meditation isn’t about shutting out all thoughts for thats impossible to do (which is why so many give up thinking that if they cant shut out thoughts then they cant meditate). It’s simply stopping for a few moments in a quiet place ideally but can be done anywhere. Observing your breath and breathing and allowing thoughts to float by.

Practising a few minutes meditation will quieten the mind of negative thoughts taking over and help you feel ready and energised to continue you day. Try it today, just a few comfortable breaths, not forcing them, just observing the breath.  Then observe how you are feeling, more relaxed, more calm maybe.

Wishing you a wonderful day.

Nigel

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