Willpower alone doesn’t always work on habits

At some time in our lives many of us have made a conscious decision to rid ourselves of a bad habit once and for all. We know of the serious implications that habits like smoking or over-eating can have on our health. Even a habit such as nail biting can have a really negative impact on our self esteem. So why, in spite of all our good intentions, do we find that our will power and motivation evaporates over time and we revert back to our old ways?

Our mind has two compartments, the conscious decision making compartment which dictates our logical thoughts and will power, and the huge subconscious compartment that works constantly in the background, acting as the store for our memories, emotions, and significantly our habits.

Although we may consciously want to change a habit, there are times when the subconscious has not processed the message correctly and continues to make us believe that the habit is doing us good.

Hypnotherapy can provide the solution to many stubborn habits that will power alone has had difficulty in changing; it enables the subconscious to reject the bad habit and accept new positive alternatives so that lasting beneficial change can happen. Hypnotherapy is a safe, effective and natural therapy where the client is in complete control at all times. It is similar to when you become engrossed in a good book or film or even driving, yet are still aware of your surroundings.

Hypnotherapy is an extremely effective therapy which creates positive changes to our lives, so when will power alone does not work and that stubborn habit persists hypnotherapy can provide the lasting solution you have been looking for.

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