Blog

Breast Cancer Awareness Month

Are you able to help raise awareness or funds for a much needed and amazing charity that supports victims of breast cancer.  You can get a fund raising pack from…… https://www.breastcancerhaven.org.uk Thank you so much. Nigel

Weight loss – Stress reduction

How Stress Makes You Fat How many times have you heard someone say “it’s just stress”? Well I don’t believe that there’s any “just” about stress — stress has been linked to Depression, Cardiovascular disease, Breast cancer and many other diseases.  And when it comes to food, eating, digestion and weight,...

Mindfulness May Improve Motivation

According to a study at the Iowa State University Mindfulness Meditation can help people feel more motivated and more inclined to exercise more.  Using techniques such as Self Awareness and being more present in the moment can also help to not only get you up and exercise but to...

Conscious stimulus – PAUSE!

When our conscious mind is stimulated by one or more of our five senses the subconscious mind will want to respond to habitual training, this could be eating, smoking , drinking or many other learned behaviours. To avoid staying where you’ve always been and how you’ve previously responded push...

Mental Health – Lets talk about it NOW!

  TRH Prince William and Prince Harry have spoken out in a joint interview with CALMzine, which has been published by the Campaign Against Living Miserably (CALM). Prince William says: “For too long there has been a taboo about talking about some important issues. If you were anxious; it’s...

Weightloss using the power of the mind

Not the power of DIET or DEPRIVATION! Hypnosis for weightloss is for anyone looking for a gentle way to lose weight and create a natural healthy eating habit. I will help you to reframe previous problematic thoughts about food.  The journey is enjoyable and no feelings of deprivation are...

Anxiety

Hypnotherapy for anxiety Hypnotherapy can be an effective treatment in reducing feelings of anxiety. I have worked with many clients and helped them to overcome their anxieties in many different situations. From work anxiety to social anxiety, I guide my clients on a journey to seek the root cause...

Tip 3 Ways of Working through SAD

Seasonal Affective Disorder (SAD) is classed as a type of depression caused, as we now know, by the changing seasons. SAD is similar to other forms of depression, including feelings of hopelessness, lack of concentration, social withdrawal, and fatigue all brought on by the shorter days and lack of...

Confidence through Seasonal Affective Disorder (SAD)

Having the confidence to see yourself through this Winter without negative feelings or thoughts is all about preparation. So here is Tip 2. MINDFULNESS Firstly, what is Mindfulness? I cannot cover the whole topic here in a single tip but I can give you some guidance to help you begin...

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