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Tip 3 Ways of Working through SAD

Seasonal Affective Disorder (SAD) is classed as a type of depression caused, as we now know, by the changing seasons. SAD is similar to other forms of depression, including feelings of hopelessness, lack of concentration, social withdrawal, and fatigue all brought on by the shorter days and lack of...

Confidence through Seasonal Affective Disorder (SAD)

Having the confidence to see yourself through this Winter without negative feelings or thoughts is all about preparation. So here is Tip 2. MINDFULNESS Firstly, what is Mindfulness? I cannot cover the whole topic here in a single tip but I can give you some guidance to help you begin...

Mindful Eating

Mindful Eating Could this be the only diet you need? Whether you are trying to lose weight or eat a healthier diet Mindful Eating is a very effective way to help you make changes to the way you eat. After all, every single thing we do begins with a...

Be Mindful for 5 minutes today

Meditation through being more Mindful in the Moment Meditation doesn’t mean you need to sit crossed legged on the floor, just as meditation isn’t about shutting out all thoughts for thats impossible to do (which is why so many give up thinking that if they cant shut out thoughts...

Eating Healthy foods

Our hunter-gatherer ancestors ate well over 800 varieties of plant foods.  Nowadays we don’t consume anywhere near that amount. Make an extra effort to include as many varieties of colourful superfoods as you can.  It is far more powerful than anything you will find in a pill bottle. Functional...

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