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Mindful Eating

Mindful Eating Could this be the only diet you need? Whether you are trying to lose weight or eat a healthier diet Mindful Eating is a very effective way to help you make changes to the way you eat. After all, every single thing we do begins with a...

Be Mindful for 5 minutes today

Meditation through being more Mindful in the Moment Meditation doesn’t mean you need to sit crossed legged on the floor, just as meditation isn’t about shutting out all thoughts for thats impossible to do (which is why so many give up thinking that if they cant shut out thoughts...

Eating Healthy foods

Our hunter-gatherer ancestors ate well over 800 varieties of plant foods.  Nowadays we don’t consume anywhere near that amount. Make an extra effort to include as many varieties of colourful superfoods as you can.  It is far more powerful than anything you will find in a pill bottle. Functional...

Moving closer to a New Year……

Moving closer to a New Year. By Nigel Strong As 2017 gets closer, will you use this New Year to reflect on what you have achieved during 2016 and look forward to ways of improving your life both emotionally and physically? What will the New Year mean to you?...

Managing stress and anxiety

The secrets to managing stress and anxiety Do you find yourself feeling overloaded and with very little time to fit everything in? Most of us tend to have a busy lifestyle, however if this is starting to take a toll on your health and well-being you need to find...

Breast Cancer Haven

I am very excited to let you know that Waitrose will be supporting Breast Cancer Haven in raising much needed funds by selling our juice bag. The bags will be on sale in selected Waitrose stores, and nationwide from 1 October. It is also available on the Breast Cancer...

Stoptober is just around the corner!

Stoptober As a fully qualified and experienced Clinical Hypnotherapist I am encouraging you to use hypnotherapy to help support you in giving up smoking during the Stoptober month. The Complementary and Natural Healthcare Council (CNHC), which is the UK government regulator for complementary therapists, actively promotes hypnotherapy as a...

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