Blog

Eating Healthy foods

Our hunter-gatherer ancestors ate well over 800 varieties of plant foods.  Nowadays we don’t consume anywhere near that amount. Make an extra effort to include as many varieties of colourful superfoods as you can.  It is far more powerful than anything you will find in a pill bottle. Functional...

Moving closer to a New Year……

Moving closer to a New Year. By Nigel Strong As 2017 gets closer, will you use this New Year to reflect on what you have achieved during 2016 and look forward to ways of improving your life both emotionally and physically? What will the New Year mean to you?...

Managing stress and anxiety

The secrets to managing stress and anxiety Do you find yourself feeling overloaded and with very little time to fit everything in? Most of us tend to have a busy lifestyle, however if this is starting to take a toll on your health and well-being you need to find...

Breast Cancer Haven

I am very excited to let you know that Waitrose will be supporting Breast Cancer Haven in raising much needed funds by selling our juice bag. The bags will be on sale in selected Waitrose stores, and nationwide from 1 October. It is also available on the Breast Cancer...

Stoptober is just around the corner!

Stoptober As a fully qualified and experienced Clinical Hypnotherapist I am encouraging you to use hypnotherapy to help support you in giving up smoking during the Stoptober month. The Complementary and Natural Healthcare Council (CNHC), which is the UK government regulator for complementary therapists, actively promotes hypnotherapy as a...

Cancer Care.

Cancer Care and Support I have recently added a new information to my site that helps to describe how hypnotherapy can support those affected my cancer. You can use this link – Cancer Care & Support.  For more information on how I can help you if you have been...

New ways – New beginnings – A fresh start.

A Fresh Start Life does not travel along in a straight line, it has bends and obstacles. You can stay stuck or turn around back into the past. Or learn new ways to manoeuvre around them. learning from past experiences each time. Have faith A new way will open...

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