Anxiety

Hypnotherapy for anxiety

Hypnotherapy can be an effective treatment in reducing feelings of anxiety. I have worked with many clients and helped them to overcome their anxieties in many different situations. From work anxiety to social anxiety, I guide my clients on a journey to seek the root cause of the problem.

I then help through the powerful resources of coaching, mindfulness and above all hypnosis to change the individual’s thoughts and feelings associated with whichever area of anxiety they suffer with.

Hypnotherapy is becoming by far a more recognised method for reducing feelings of anxiety. Hypnotherapy can helps boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you are living with.

Using the power of suggestion, it works to promote positive change. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.

I can begin to teach you how to regain a sense of control and normality. I will help you understand what triggers your anxiety and how to cope when you start to feel anxious.

So if you’ve brought your anxiety with you from 2017 or are starting to sense anxiety entering your life in 2018. Contact me 07834 666979 – nigel@strongminds.co.uk or use the contact page. I can help you.

If you are too far away for personal consultations download my recording for anxiety (be sure to download first on a desk or laptop before linking to your iTunes or Media Player) and then find a qualified hypnotherapist in your local area. Do make sure they have the experience and the right sort of training.  As an active participant in promoting well being I have made my recordings affordable at only £4.99

Happy anxiety free 2018.

Nigel

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